Search
by Ingredient

Garbanzo Guacamole

StarStarStarStarStar

Garbanzo guacamole blends chickpeas with avocado, lemon juice, garlic, and green chilies for a high-protein twist on classic guac. Chunky, zesty, and ready with no cooking required.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

75 min

Think of this as a mashup between hummus and guacamole, and you’re right there. Chickpeas do most of the heavy texture work here, pulsed in the food processor just enough to stay chunky, not smooth. The avocado is actually optional, which makes this a solid dip even when avocados are out of season or overpriced.

Lemon juice and crushed garlic go in first with the chickpeas so they distribute evenly. Then onion and avocado get a quick pulse to keep things rustic. The chopped tomatoes, scallions, and green chilies fold in by hand at the end for fresh bites of crunch and heat throughout.

Chilling before serving is a must. That rest time lets the lemon juice and garlic mellow into the chickpeas, and the flavors knit together in a way they just won’t if you serve it straight from the processor.

Chef Tips

  • Don’t over-process: You want a chunky texture, not hummus. Pulse in short bursts and check frequently.
  • Avocado optional: The recipe works great without it. The chickpeas give enough body on their own.
  • Brighten it up: A pinch of cumin or a dash of hot sauce after mixing adds another layer without overpowering the fresh ingredients.

Variations

  • Spicy version: Swap the mild canned green chilies for a fresh jalapeño, seeds and all.
  • Mediterranean lean: Skip the avocado, add diced cucumber and a drizzle of olive oil for a lighter, hummus-adjacent dip.

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
CLOVE CLOVE GARLIC
crushed
1 1
MEDIUM MEDIUM ONION
chopped
1 1
SMALL SMALL AVOCADO
half of, peeled and chopped *
1 1
MEDIUM MEDIUM TOMATO
chopped
4 4
1 15
TABLESPOON ML GREEN CHILI PEPPER
canned, chopped

Directions

Place the garbanzo beans in a food processor or blender.

Add the lemon juice and garlic.

Process briefly, until the garbanzos are slightly chopped.

Add the onion and the avocado, if desired.

Process again until the mixture is chunky.

Place the mixture in a bowl and add the remaining ingredients.

Mix well.

Cover and chill before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 94 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 23%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe