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Gambardella's Minestrone Soup

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Submitted by RaNae

Gambardella’s minestrone with five dried legumes, fresh fennel, basil, oregano, and Italian vegetables simmered into a thick, hearty soup. Serve over pasta or rice.

YIELD

16 servings

PREP

8 hrs

COOK

60 min

READY

9 hrs

This is a proper Italian minestrone built from the ground up: five dried legumes (cannellini, kidney beans, chickpeas, lentils, and split peas) soaked overnight, then simmered with a garden’s worth of fresh herbs and vegetables. Fresh fennel bulb and fennel seeds give the broth an anise-scented backbone that sets this apart from every other minestrone you’ve had.

The overnight soak and separate cooking of the beans and potatoes before they join the main pot is old-school Italian technique. Each component gets the cooking time it needs so nothing ends up mushy or underdone. The bean cooking liquid goes right into the soup, carrying all that starch and flavor with it.

Sauteing the aromatics (onion, garlic, bell pepper, celery, and fennel) until the onions turn golden builds the flavor base. A third of a cup of fresh basil and half a cup of fresh oregano are serious quantities, and they fill the kitchen with the kind of smell that makes people ask what’s for dinner from across the house.

Chef Tips

  • Soak all the legumes together overnight. They cook at slightly different rates, but the 20-minute pre-cook followed by the hour-long simmer evens everything out.
  • Skim the foam during the first bean cook. That gray foam is impurities and proteins from the dried beans. Removing it keeps the broth clearer and cleaner-tasting.
  • Use fresh herbs, not dried. The quantities listed are for fresh. Dried would be overwhelming and taste completely different.
  • This soup is better on day two. Refrigerate overnight and the flavors deepen and meld. Thin with broth when reheating.

Variations

  • Make it vegetarian by using vegetable broth instead of chicken.
  • Add a Parmesan rind to the pot during the final simmer for a rich, umami-laden broth.
  • Stir in torn kale or spinach in the last 10 minutes for more greens.

Ingredients

½ 118
CUP ML WHITE KIDNEY BEANS, CANNED
dry, prefer cannellini
½ 118
CUP ML RED KIDNEY BEANS
dry
½ 118
½ 118
CUP ML LENTIL
dry
¼ 59
CUP ML SPLIT PEA *
1 1
SMALL SMALL POTATO
white, peeled and diced
4 946
CUPS ML CHICKEN BROTH
2 2
PACKAGES PACKAGES ITALIAN VEGETABLES, FROZEN
16 ounces each *
¼ 59
CUP ML OLIVE OIL
1 1
LARGE LARGE ONION
peeled and chopped
4 4
CLOVES CLOVES GARLIC
peeled and chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
stemmed, seeded and chopped
3 3
LARGE LARGE CELERY STALK
diced *
1 1
MEDIUM MEDIUM FENNEL BULB
chopped *
79
CUP ML BASIL
fresh, chopped *
½ 118
CUP ML OREGANO
fresh, chopped *
¼ 59
CUP ML PARSLEY LEAVES
stems, chopped
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
1 15
TABLESPOON ML FENNEL SEED
1 15
TABLESPOON ML KOSHER SALT
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 237
CUP ML TOMATOES
fresh, ripe, diced
1
X PASTA
or rice, cooked, to taste *

Directions

Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight.

The next day, cook in 3 cups water 20 minutes; skim the foam from the top.

Do not drain.

Simmer the potatoes in 1 cup broth 15 minutes; set aside. (Do not drain either preparation).

In a heavy-bottomed 8-quart pot heat the olive oil over medium heat.

Add the onion, garlic, bell pepper, celery and fennel; sauté until the onions are golden.

Add the basil, oregano, parsley, rosemary, fennel seeds, salt and pepper; add simmered beans, undrained potato and vegetables, and tomatoes.

Simmer 1 hour, stirring occasionally.

Add a little more broth if needed.

Serve over pasta or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 130 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 576mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 25%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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