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Galloping Horses - Vegetarian Version

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Submitted by noel

Thai galloping horses (Ma Hor) made vegetarian with shiitake mushrooms, peanuts, garlic, and cilantro root on fresh pineapple chunks. A sweet-savory-spicy Thai appetizer.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ma Hor, or galloping horses, is a classic Thai appetizer that traditionally uses minced pork or chicken. This vegetarian version swaps in sliced shiitake mushrooms and chopped peanuts for a savory, meaty topping that sits on cool chunks of fresh pineapple.

The aromatic paste is the backbone. Garlic, cilantro root, sake, and whole peppercorns get pounded or blended into a fragrant base that hits the hot oil for just a few seconds to release its aroma. Cilantro root has an earthy intensity that the leaves can’t match, so don’t substitute stems here if you can find the real thing at an Asian market.

The sweet-savory contrast is what makes this dish addictive. Warm, salty, peppery shiitake mixture piled onto cold, juicy pineapple creates a bite that’s salty, sweet, spicy, and tangy all at once. That’s Thai cooking at its best: every flavor in balance.

Chef Tips

  • Let the mushroom mixture cool completely before topping the pineapple. Warm topping on cold fruit wilts the pineapple and creates an unappetizing puddle.
  • Cut pineapple chunks thick enough to hold the topping, about ½ inch. Too thin and they bend under the weight.
  • Garnish right before serving. The chili slivers and cilantro leaves are as much about color and fragrance as flavor.
  • Use a mortar and pestle for the paste if possible. It bruises the aromatics and releases more oil than a blender, giving deeper flavor.

Variations

  • Swap the pineapple for navel orange segments or firm avocado slices, as the original recipe suggests, for a different fruit base.
  • Add a tablespoon of tamarind paste to the stir-fry for a sour, more complex sauce.
  • Use firm tofu crumbled and stir-fried in place of shiitake for a protein-heavy version that mimics the original ground meat texture.

Ingredients

1 ½ 23
TABLESPOONS ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML CILANTRO
root, chopped
1 5
TEASPOON ML SAKE *
16 16
EACH EACH PEPPERCORN
whole or ground *
4 60
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G MUSHROOMS, SHIITAKE
fresh, thinly sliced
Seasonings
1 ½ 23
TABLESPOONS ML SUGAR
¾ 177
CUP ML PEANUTS
chopped
1 1
LARGE LARGE PINEAPPLE
peeled
Garnish
3 3
EACH EACH RED CHILI PEPPER
seeded and cut into slivers *
1
X CILANTRO
fresh, whole, to taste *

Directions

Using a blender or mortar and pestle, blend the garlic, cilantro roots, sake and peppercorns into a paste.

Add the vegetable oil to a skillet over medium heat.

Add the paste and stir-fry until the aroma is released, a few seconds.

Add the shiitake and stir-fry until cooked.

Add all the seasonings and fry until the sugar is blended into the mixture.

Remove from the heat and let cool.

Slice pineapple into ½ inch thick rings and then cut the rings into ½ X 1½ inch chunks.

Put a small amount of the cooled stir-fry mixture on each pineapple chunk.

Decorate each “horse” with a few slivers of chili and a cilantro leaf.

VARIATION: Replace the pineapple with either navel oranges or firm avocado slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 258 62% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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