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Galloping Horses - Vegetarian Version

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons garlic
chopped
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1 ½ teaspoons cilantro
root, chopped
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1 teaspoon sake
*
16 each peppercorns
whole or ground
* Camera
4 tablespoons vegetable oil
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10 ounces mushrooms, shiitake
fresh, thinly sliced
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Seasonings
2 tablespoons soy sauce, tamari
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1 ½ tablespoons sugar
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¾ cup peanuts
chopped
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1 large pineapple
peeled
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Garnish
3 each red chili peppers
seeded and cut into slivers
* Camera
1 x cilantro
fresh, whole
* Camera

Ingredients

Amount Measure Ingredient Features
23 ml garlic
chopped
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7.5 ml cilantro
root, chopped
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5 ml sake
*
16 each peppercorns
whole or ground
* Camera
6E+1 ml vegetable oil
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289 ml/g mushrooms, shiitake
fresh, thinly sliced
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Seasonings
3E+1 ml soy sauce, tamari
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23 ml sugar
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177 ml peanuts
chopped
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1 large pineapple
peeled
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Garnish
3 each red chili peppers
seeded and cut into slivers
* Camera
1 x cilantro
fresh, whole
* Camera

Directions

Using a blender or mortar and pestle, blend the garlic, cilantro roots, sake and peppercorns into a paste.

Add the vegetable oil to a skillet over medium heat.

Add the paste and stir-fry until the aroma is released, a few seconds.

Add the shiitake and stir-fry until cooked.

Add all the seasonings and fry until the sugar is blended into the mixture.

Remove from the heat and let cool.

Slice pineapple into ½ inch thick rings and then cut the rings into ½ X 1½ inch chunks.

Put a small amount of the cooled stir-fry mixture on each pineapple chunk.

Decorate each "horse" with a few slivers of chili and a cilantro leaf.

VARIATION: Replace the pineapple with either navel oranges or firm avocado slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 25862% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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