Futari

45 minutes Prep: 10 minutes Cook: 35 minutes

166 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	pumpkin	peeled, cubed
2	cups	sweet potatoes, or yams	cubed
3	tablespoons	onion	chopped
1	tablespoon	vegetable oil
1	each	lemon	juiced
1/2	teaspoon	cloves
1	teaspoon	salt
1 1/2	cups	coconut milk
1	teaspoon	cinnamon

Directions

Fry the onion into oil until golden.

Combine with the pumpkin and the sweet potatoes in a heavy pot.

Add lemon juice, cloves, salt and 1 c coconut milk.

Cover and simmer for 10 minutes.

Uncover, stir gently and add cinnamon.

Cook a further 15 to 20 minutes.

Stir often to prevent sticking.

Add more milk if necessary.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 166 59% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 322mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 3.0g	5%

Vitamin A	383%		Vitamin C	27%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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