Futari

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups pumpkin peeled, cubed
2 cups sweet potatoes, or yams cubed
3 tablespoons onion chopped
1 tablespoon vegetable oil
1 each lemon juiced
1/2 teaspoon cloves
1 teaspoon salt
1 1/2 cups coconut milk
1 teaspoon cinnamon

Directions

Fry the onion into oil until golden.

Combine with the pumpkin and the sweet potatoes in a heavy pot.

Add lemon juice, cloves, salt and 1 c coconut milk.

Cover and simmer for 10 minutes.

Uncover, stir gently and add cinnamon.

Cook a further 15 to 20 minutes.

Stir often to prevent sticking.

Add more milk if necessary.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 166 59% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 322mg13%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 6.0g
Protein 3.0g5%
Vitamin A 383%  Vitamin C 27%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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