Fusilli Verde with Broccoli& Red Bell Pepper

30 minutes Prep: 10 minutes Cook: 20 minutes

512 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	garlic cloves	chopped
1	each	sweet red bell pepper	chopped
2	tablespoons	olive oil
1	bunch	broccoli florets	cut into florets and stems, diced
1/4	cup	green peas	blanched
1	cup	tomatoes	chopped
1	x	cayenne pepper	to taste
1	pinch	thyme
16	ounces	pasta, fusilli
1	x	salt	to taste

Directions

Lightly sauté the garlic andamp; red bell pepper in the olive oil, then add the broccoli andamp; a few tablespoons of water.

Cover and cook over high heat for a minute or two until just tender.

Add the peas and tomatoes, season with cayenne and thyme, cover and cook for 5 to 10 minutes.

Meanwhile, cook the pasta until *al dente*.

Drain and toss with the sauce.

Season with salt if needed and serve.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 512 15% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 92.0g	31%
Dietary Fiber 5.0g	21%
Sugars 6.0g
Protein 16.0g	33%

Vitamin A	28%		Vitamin C	81%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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