Fusilli Bucati with Soft Shell Crabs

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 642 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

6 each crab, soft shell soft shell
6 tablespoons olive oil, extra-virgin
1 medium red onion thinly
6 each anaheim chilies
4 each jalapeno peppers
1 cup white wine
1 cup tomato sauce
2 cups escarole finely chopped
1 pound pasta, fusilli

Directions

Bring 6 quarts water to boil in a large spaghetti pot and add 2 tablespoons salt.

Clean soft shell crabs by snipping off their faces with a pair of scissors and removing the skirt.

Cut in half and set aside.

In a 12 to 14-inch sauté pan, heat olive oil until smoking, add onions, Anaheim, jalapenos and cook until softened, about 8 to 10 minutes.

Add the crab pieces and continue cooking until crabs are deep red and firm.

Be careful not to break up the crabs with aggressive stirring.

Add the white wine and the tomato sauce and reduce by half.

Add escarole and cook another 1 minute until escarole has wilted and remove from heat.

Drop fusilli into boiling water and cook according to package instructions until al dente (about 7 to 9 minutes).

Drain pasta well in colander and pour hot pasta in pan with crabs.

Return to medium heat and toss to coat well, about 1 minute.

Pour into heated serving platter and serve immediately.

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Nutrition Facts

Serving Size 277g
Amount per Serving
Calories 642 30% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 96.0g32%
 Dietary Fiber 5.0g21%
 Sugars 10.0g
Protein 16.0g33%
Vitamin A 4%  Vitamin C 20%
Calcium 5%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

Chilli Mussels

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

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