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Fusilli with Garlic, Herb & Caper Sauce

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Recipe

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Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pasta, fusilli
2 tablespoon thyme
minced
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½ cup olive oil
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1 teaspoon red pepper flakes
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4 teaspoon garlic
about 6 cloves
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¼ cup Parmesan cheese
grated
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¼ cup capers
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1 ½ teaspoon caper brine
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, fusilli
3E+1 ml thyme
minced
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118 ml olive oil
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5 ml red pepper flakes
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2E+1 ml garlic
about 6 cloves
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59 ml Parmesan cheese
grated
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59 ml capers
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7.5 ml caper brine
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Directions

In a large pot, bring water to a boil; boil pasta until tender but still firm to bite.

Meanwhile, heat oil in heavy large skillet over low heat.

Add garlic and stir 2 to 3 minutes.

Add capers and liquid and heat through.

Add drained pasta to skillet.

Mix in minced herbs and red pepper flakes.

Sprinkle with cheese.

Garnish with basil leaves and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 46040% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 79mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 10%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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