Fugelbo (Bird's Nest)

Each person then mixes his own ingredients at the table. This may be served as a first course, as part of a smorgosbord, or as a late-supper snack with beer.

5 minutes Prep: 5 minutes Cook: 0 minutes

91 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	ounces	anchovy fillets	drained and finely chopped
1/2	cup	onion	finely chopped
1/3	cup	capers	drained, washed, finely chopped
1/2	cup	beets	pickled, canned, finely chopped
4	large	egg yolks

Directions

Place 1 egg cup, cookie cutter or small juice glass in the center of each of 4 salad plates to reserve a space for the egg yolks.

On each plate make a border around the glass with a thin ring of chopped anchovies, then a ring of chopped onions, one of capers, one of pickled beets and one of chopped fresh parsley.

The plates may be prepared ahead of time and refrigerated.

Before serving, remove the glass from each plate and replace it with a raw egg yolk.

Each person then mixes his own ingredients at the table.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 91 58% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 542mg	23%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	5%		Vitamin C	3%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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