Fruity Tofu Cooler

10 minutes Prep: 10 minutes Cook: 0 minutes

16 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3/4	cup	white grape juice
1	teaspoon	artifical sweetener
2	ounces	silken tofu	rinse and drain
1/2	cup	strawberries	whole
2	each	ice cubes

Directions

In a blender, combine the grape juice, sweetener, tofu and fruit.

Blend for 30 seconds.

Add the ice and blend until frothy.

VARIATIONS: Replace the strawberries with the following: 1/2 banana 1/4 c blueberries 1/2 fresh mango 1/2 fresh peach

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Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 16 43% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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