Fruity Carrot-Bran Muffins

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 15 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 1/2 cups whole wheat flour
1/2 cup wheat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup walnuts optional
1/2 cup apricots dried, chopped
1/4 cup raisins, seedless
6 tablespoons water mixed with 3 teasp. ener-g e
1/2 cup soy milk low-fat
1 cup carrot grated
3/4 cup orange juice fresh-squeezed
1/2 cup honey

Directions

Preheat the oven to 350 degrees.

In a large mixing bowl, combine the flour, bran, baking powder, and baking soda.

Add the nuts, apricots, and raisins to the dry ingredients, mixing well to prevent large lumps.

Pour the Egg Replacer mixture into a blender.

Add the soy milk, carrot, and orange juice. Process briefly.

Pour the wet ingredients into the dry ingredients; add the honey.

Mix just until moistened.

Spoon the batter into fifteen nonstick muffin cups. Bake for 30 to 35 minutes, or until lightly browned.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


E0adfb0143c97f58035c038839df03ab0e0160f0
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 151 19% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 30.0g10%
 Dietary Fiber 4.0g16%
 Sugars 11.0g
Protein 4.0g9%
Vitamin A 26%  Vitamin C 8%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Braising Can Take the Chill Out of Winter

by Mark R. Vogel Mark R. Vogel

I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...

read more...

misspiggy

Member Review

*****

3-Step Cheesecake

inexpensive, easy steps, and in little time

Reviewed by misspiggy

Butternut Squash and Pearl Barley Pilaf recipe
Recipe Photo
Recipe Photo