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Fruity Carrot-Bran Muffins

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Submitted by Scottie

Egg-free bran muffins packed with grated carrots, dried apricots, raisins, and walnuts. Made with whole-wheat flour, orange juice, and honey for naturally sweet, low-fat muffins.

YIELD

15 servings

PREP

15 min

COOK

30 min

READY

45 min

These bran muffins skip the eggs entirely (using an egg replacer) and still come out tender and moist, thanks to grated carrots and fresh-squeezed orange juice doing the heavy lifting on moisture. Whole-wheat flour and bran give them a hearty, nutty base, while dried apricots, raisins, and optional walnuts add chewy pockets of sweetness throughout.

The wet ingredients get a quick buzz in the blender, which breaks down the grated carrot into the batter so you get flavor and moisture without visible carrot shreds. Honey sweetens everything without refined sugar, and the orange juice brings a subtle citrus note that pairs naturally with the dried fruit.

Mix the batter just until the dry ingredients are moistened. Overmixing whole-wheat batter develops too much gluten and gives you tough, dense muffins instead of tender ones.

Kitchen Tips

  • Chop the dried apricots small, about the size of a raisin. Large chunks sink to the bottom during baking.
  • Toss the dried fruit and nuts in a tablespoon of flour before adding them to the batter. This helps them stay suspended.
  • Check doneness at 30 minutes with a toothpick. The tops should be lightly browned and spring back when pressed.
  • These freeze beautifully. Cool completely, wrap individually, and freeze for up to 3 months.

Variations

  • Swap dried cranberries for the raisins for a tart twist.
  • Replace soy milk with oat milk or almond milk based on your preference.
  • Add a teaspoon of cinnamon and a pinch of nutmeg to the dry ingredients for a spiced version.

Ingredients

2 ½ 591
½ 118
CUP ML BRAN
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 118
CUP ML WALNUTS
optional
½ 118
CUP ML APRICOT
dried, chopped *
¼ 59
6 90
TABLESPOONS ML WATER
mixed with 3 teasp. ener-g e
½ 118
CUP ML SOY MILK
low-fat
1 237
CUP ML CARROTS
grated
¾ 177
CUP ML ORANGE JUICE
fresh-squeezed
½ 118
CUP ML HONEY

Directions

Preheat the oven to 350℉ (180℃).

In a large mixing bowl, combine the flour, bran, baking powder, and baking soda.

Add the nuts, apricots, and raisins to the dry ingredients, mixing well to prevent large lumps.

Pour the Egg Replacer mixture into a blender.

Add the soy milk, carrot, and orange juice. Process briefly.

Pour the wet ingredients into the dry ingredients; add the honey.

Mix just until moistened.

Spoon the batter into fifteen nonstick muffin cups. Bake for 30 to 35 minutes, or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 151 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 26% Vitamin C 8%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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