Fruited Rice Salad

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Time to Prepare this Recipe 35 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 573 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2/3 cup long grain rice uncooked
11 ounce can mandarin oranges juice reserved
1 cup red grapes seedless, cut in half
1/3 cup golden raisins
1/3 cup almonds natural, sliced
2 tablespoons vegetable oil
1 tablespoon cider vinegar
1 teaspoon dijon mustard
1 tablespoon parsley leaves chopped
1 x lettuce leaves

Directions

Prepare rice according to package directions for microwave cooking.

Refrigerate rice uncovered until cooled, about 15 minutes.

Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.

In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.

Add rice to fruit mixture.

Pour salad dressing over salad; toss.

Garnish with lettuce leaves.

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Nutrition Facts

Serving Size 258g
Amount per Serving
Calories 573 34% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 89.0g30%
 Dietary Fiber 6.0g24%
 Sugars 29.0g
Protein 10.0g19%
Vitamin A 21%  Vitamin C 63%
Calcium 12%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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