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2 servings
suggest servings
| 2/3 | cup | long grain rice | uncooked |
| 11 | ounce can | mandarin oranges | juice reserved |
| 1 | cup | red grapes | seedless, cut in half |
| 1/3 | cup | golden raisins | |
| 1/3 | cup | almonds | natural, sliced |
| 2 | tablespoons | vegetable oil | |
| 1 | tablespoon | cider vinegar | |
| 1 | teaspoon | dijon mustard | |
| 1 | tablespoon | parsley leaves | chopped |
| 1 | x | lettuce leaves |
Prepare rice according to package directions for microwave cooking.
Refrigerate rice uncovered until cooled, about 15 minutes.
Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.
In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.
Add rice to fruit mixture.
Pour salad dressing over salad; toss.
Garnish with lettuce leaves.
| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 89.0g | 30% |
| Dietary Fiber 6.0g | 24% |
| Sugars 29.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 21% | Vitamin C | 63% | |
| Calcium | 12% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
Recipe needs the following ingredients added to it: 1 can great nothern beans 1 can butter beans That's the way I remember the recipe. I like it for pot lucks. It makes enough for several people to enjoy.
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