Fruited Rice Salad

35 minutes Prep: 30 minutes Cook: 0 minutes

573 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2/3	cup	long grain rice	uncooked
11	ounce can	mandarin oranges	juice reserved
1	cup	red grapes	seedless, cut in half
1/3	cup	golden raisins
1/3	cup	almonds	natural, sliced
2	tablespoons	vegetable oil
1	tablespoon	cider vinegar
1	teaspoon	dijon mustard
1	tablespoon	parsley leaves	chopped
1	x	lettuce leaves

Directions

Prepare rice according to package directions for microwave cooking.

Refrigerate rice uncovered until cooled, about 15 minutes.

Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.

In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.

Add rice to fruit mixture.

Pour salad dressing over salad; toss.

Garnish with lettuce leaves.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 573 34% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 89.0g	30%
Dietary Fiber 6.0g	24%
Sugars 29.0g
Protein 10.0g	19%

Vitamin A	21%		Vitamin C	63%
Calcium	12%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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