Fruited Rice Pudding

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 115 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups milk, skim
1/4 teaspoon cinnamon, ground
1/4 cup brown sugar plue 1 tbsp
1/4 teaspoon salt
1/2 cup long grain rice
1 x egg yolk at room temperature
1 teaspoon vanilla extract
1 lb Nectarines and/ plums pitted and diced

Directions

In medium saucepan, bring milk, cinnamon, 1/4 cup brown sugar and salt to boiling.

Stir in rice. Reduce heat to low; cover, simmer 35-45 minutes or until rice is tender. Stir occasionally.

In small bowl, beat egg yolk. Stir in 1/3 cup hot rice mixture into egg yolk.

Slowly pour egg mixture back into rice mixture, stirring rapidly.

Cook, stirring constantly, 5 minutes or until mixture thickens.

Remove saucepan from heat. Stir in vanilla.

Serve warm or cover surface of rice with plastic wrap.

Chill until ready to serve.

Meanwhile, toss fruit with remaining 1 Tbsp brown sugar; let stand 15 minutes.

Spoon rice pudding into dessert bowls; top with fruit.

Serve any remaining fruit on the side, if desired.

Makes 6 servings

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 115 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 184mg8%
Total Carbohydrate 20.0g7%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 7.0g13%
Vitamin A 0%  Vitamin C 3%
Calcium 21%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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