Fruited Pork Chops

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 96 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops lean
1/2 teaspoon salt
1 x black pepper dash
1 tablespoon prepared mustard
2 tablespoons wine vinegar
1/8 teaspoon dill weed dried
17 ounces fruit cocktail
2 tablespoons cornstarch
2 tablespoons water cold

Directions

Sprinkle chops with salt and pepper.

Place in crockpot.

Combine mustard, vinegar, and dill.

Drain fruit cocktail. Add 1/2 cup syrup from fruit to mustard mixture.

Pour over chops in pot.

Cover and cook on low 4 to 6 hours or until meat is tender.

Remove chops. Turn control to high.

Dissolve cornstarch in water.

Stir into pot. Add drained fruit cocktail, cover and cook on high for 10 to 15 minutes.

Spoon fruit sauce over chops.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 96 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 345mg14%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g8%
 Sugars 19.0g
Protein 1.0g1%
Vitamin A 6%  Vitamin C 4%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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