Fruited Chicken Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

48 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	chicken	diced,or turkey
2	tablespoons	soy sauce
1	cup	apples	diced
1	cup	orange	sections
1/2	cup	green grapes	halved
2	cups	celery	chopped
6	each	lettuce leaves

Dressing
6	Tbsp	yogurt, low-fat
5	Tbsp	mayonnaise, light	cal
4	Tbsp	milk, skim
2	packages	sugar substitute	equal
1/4	teaspoon	pumpkin pie spice

Directions

Toss Chicken With Soy Sauce.

Let Stand 15 Min.

Mix Fruit with Celery, Add Chicken.

Mix Again.

Chill.

Blend Dressing.

Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each)

on Lettuce Leaves.

Spoon Dressing Over Salad.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 48 79% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 412mg	17%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	2%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I am sudha from USA. I tried this recipe. Really it was wonderfull. It taste very good. Really everyone can try this recipe. It has good nutrition. Since pepper is good source of nutrition. Just try this recipe. you will love it.

Reviewed by sudha