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8 servings
suggest servings
| 2 | pounds | ground beef, lean | |
| 1 | large | onion | chopped |
| 1 | medium | green bell pepper | chopped |
| 2 | tablespoons | vegetable oil | |
| 1 | slice | whole wheat bread | |
| 1 | cup | milk | |
| 2 | large | eggs | |
| 1 | large | apple | chopped |
| 1 | cup | apricots, dried | chopped |
| 2 | tablespoons | curry powder | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper |
Cook onion and green pepper in oil in large frying-pan until onion is transparent.
Add ground beef and brown lightly.
Pour off drippings.
Soak bread in milk.
Add eggs, apple, apricots, curry powder, salt and pepper to beef.
Add bread and milk. Mix well.
Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F. ) for 45 minutes.
Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 428mg | 18% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 4% | Vitamin C | 23% | |
| Calcium | 8% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Don't have wine or a liquer needed for your recipe. Here are some substitutions you can make to replace that alcohol in the recipe you've been dying to make....
This spatzle recipe is very good and easy.
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