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Fruited Spinach Salad

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

?

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vinegar
white wine
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2 tablespoons honey
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3 tablespoons vegetable oil
salad
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1 teaspoon poppy seed
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½ teaspoon prepared mustard
dry
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8 cups spinach
fresh, torn
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1 medium papayas
*
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1 ½ cups grapes, seedless
seedless, halved
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Ingredients

Amount Measure Ingredient Features
59 ml vinegar
white wine
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3E+1 ml honey
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45 ml vegetable oil
salad
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5 ml poppy seed
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2.5 ml prepared mustard
dry
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1.9 l spinach
fresh, torn
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1 medium papayas
*
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355 ml grapes, seedless
seedless, halved
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Directions

  • papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled and cubed In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard. Cover; shake well to mix. Combine spinach, papaya or pears, and grapes. Shake dressing again and pour over salad. Toss to coat. Serve immediately.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 7550% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 52% Vitamin C 44%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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