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Fruited Rice Salad

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Submitted by wendyleehump

Fruited rice salad with mandarin oranges, red grapes, golden raisins, and sliced almonds in a tangy Dijon-cider vinaigrette. A light, sweet-savory cold rice salad.

YIELD

2 servings

PREP

30 min

COOK

0 min

READY

35 min

This fruited rice salad mixes cooled long-grain rice with mandarin oranges, halved red grapes, golden raisins, and sliced almonds, then dresses it all in a tangy Dijon and apple cider vinegar vinaigrette. The reserved mandarin juice goes right into the dressing for extra citrus punch.

Cooling the rice uncovered in the fridge is a small detail that matters. Covered rice traps steam and turns gummy. Fifteen minutes uncovered dries the surface just enough so the grains stay separate when tossed with the fruit and dressing.

The Dijon mustard in the dressing acts as an emulsifier, keeping the oil and vinegar from separating, and it adds a sharp, peppery bite that keeps the salad from tipping too far into sweetness.

Pro Tips

  • Cool the rice completely before mixing with the fruit. Warm rice wilts the grapes and makes the almonds soggy.
  • Halve the grapes so they release their juice into the salad and are easier to eat in each forkful.
  • Toss gently. The mandarin segments are delicate and fall apart with aggressive mixing.

Variations

  • Add diced celery for a savory crunch that balances the sweet fruit.
  • Use wild rice or a rice blend for a nuttier flavor and more visual interest.
  • Swap golden raisins for dried cranberries for a tangier, more colorful salad.

Ingredients

158
CUP ML LONG GRAIN RICE
uncooked
11 11
OUNCE CAN OUNCE CAN MANDARIN ORANGES
juice reserved
1 237
CUP ML RED GRAPES
seedless, cut in half *
79
CUP ML GOLDEN RAISIN
79
CUP ML ALMONDS
natural, sliced
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML DIJON MUSTARD
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1
X LETTUCE LEAVES
to taste *

Directions

Prepare rice according to package directions for microwave cooking.

Refrigerate rice uncovered until cooled, about 15 minutes.

Meanwhile, in large serving bowl, combine orange segments, grapes, raisins and almonds.

In small bowl, whisk together 2 tablespoons reserved juice, oil, vinegar, mustard, parsley, salt and pepper.

Add rice to fruit mixture.

Pour salad dressing over salad; toss.

Garnish with lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 573 34% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 63%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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