Fruit and Cheese Pockets

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 23 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 cup cottage cheese low-fat
1/2 cup cheddar cheese low-fat, diced
1 each kiwi fruit peeled, quartered
1/4 cup pineapple tid-bits in juice, drained
1 tablespoon chives snipped
1 x lettuce leaves
1 large pita bread split in half

Directions

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives.

To serve, place lettuce leaves in pita halves.

Spoon the fruit and cheese mixture into pitas.

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Nutrition Facts

Serving Size 40g
Amount per Serving
Calories 23 8% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 0.0g1%
Vitamin A 2%  Vitamin C 60%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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