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Fruit & Cheese Pockets

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Submitted by dba3

Fruit and cheese pita pockets stuffed with low-fat cottage cheese, diced cheddar, kiwi, pineapple tidbits, and chives for a quick no-cook lunch ready in 10 minutes.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

No cooking required for these pita pockets. Low-fat cottage cheese and diced cheddar get tossed with fresh kiwi, pineapple tidbits, and snipped chives, then spooned into lettuce-lined pita halves for a light lunch that’s ready in about 10 minutes flat.

The sweet-savory combo works better than you’d expect. Kiwi brings tartness that cuts through the creamy cheese, pineapple adds juicy sweetness, and the chives give it a mild onion bite that keeps things from going too fruity. It’s an unusual pairing, but each ingredient pulls its weight.

Drain the pineapple well before mixing. Extra juice makes the filling soggy and turns your pita into a leaky mess.

Kitchen Tips

  • Line the pita with lettuce first. It creates a barrier that keeps the bread from absorbing moisture.
  • Use firm kiwi, not overripe. Soft kiwi turns mushy when mixed with the cheese.
  • Dice the cheddar into small cubes so you get cheese in every bite instead of big chunks.

Variations

  • Swap kiwi for fresh strawberries or diced mango for a different fruit profile.
  • Use whole wheat pita for extra fiber.
  • Add a handful of chopped walnuts or pecans for crunch.

Ingredients

½ 118
CUP ML COTTAGE CHEESE
low-fat *
½ 118
CUP ML CHEDDAR CHEESE
low-fat, diced *
1 1
EACH EACH KIWI FRUIT
peeled, quartered
¼ 59
CUP ML PINEAPPLE TID-BIT
in juice, drained *
1 15
TABLESPOON ML CHIVE
snipped
1
X LETTUCE LEAVES
to taste *
1 1
LARGE LARGE PITA BREAD
split in half *

Directions

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives.

To serve, place lettuce leaves in pita halves.

Spoon the fruit and cheese mixture into pitas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 23 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 60%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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