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2 servings
suggest servings
| 1 | large | pineapple, canned | diced, in their own juice |
| 1 | cup | strawberries | finely sliced |
| 1 | x | ice | crushed |
Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 0% | Vitamin C | 81% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
i have been looking for this along time had it growing up now i have it thank you so much it is the best.
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