Fruit Salad with Nuts

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each honeydew melon small
2 each oranges
1 cup grapes blue
1 x lettuce leaves
12 each walnut halves
Dressing
8 ounces yogurt
1 tablespoon lemon juice
1 tablespoon orange juice
1 tablespoon ketchup
2 tablespoons evaporated milk
1 x salt dash
1 x white pepper dash

Directions

Scoop out melon with melon baller.

Cut peel from oranges, remove white membrane, and slice crosswise.

Cut grapes in half and remove seeds.

Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

Mix and blend well all ingredients for the dressing.

Adjust seasonings.

Pour dressing over fruit.

Let salad ingredients marinate for 30 minutes.

Toss salad just before serving.

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Nutrition Facts

Serving Size 177g
Amount per Serving
Calories 102 25% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 78mg3%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g8%
 Sugars 15.0g
Protein 3.0g7%
Vitamin A 6%  Vitamin C 65%
Calcium 13%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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