Fruit Salad with Nuts

45 minutes Prep: 15 minutes Cook: 0 minutes

102 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	honeydew melon	small
2	each	oranges
1	cup	grapes	blue
1	x	lettuce leaves
12	each	walnut halves

Dressing
8	ounces	yogurt
1	tablespoon	lemon juice
1	tablespoon	orange juice
1	tablespoon	ketchup
2	tablespoons	evaporated milk
1	x	salt	dash
1	x	white pepper	dash

Directions

Scoop out melon with melon baller.

Cut peel from oranges, remove white membrane, and slice crosswise.

Cut grapes in half and remove seeds.

Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

Mix and blend well all ingredients for the dressing.

Adjust seasonings.

Pour dressing over fruit.

Let salad ingredients marinate for 30 minutes.

Toss salad just before serving.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 102 25% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 78mg	3%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 15.0g
Protein 3.0g	7%

Vitamin A	6%		Vitamin C	65%
Calcium	13%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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