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Fruit Salad #2

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Submitted by milliemax

Fresh fruit salad with cantaloupe, honeydew, strawberries, oranges, grapes, peaches, and watermelon dressed with lemon juice or yogurt. A maple-vodka option for adults.

YIELD

1 salad

PREP

10 min

COOK

20 min

READY

10 min

This is a big, generous fruit salad that uses the full spectrum of summer produce. Cantaloupe, honeydew, strawberries, orange wedges, seedless grapes, cubed peaches, and optional watermelon all get tossed together and dressed with nothing more than fresh lemon juice. It lets the fruit speak for itself.

No heavy dressing here. A squeeze of lemon juice over everything serves two purposes: it prevents the cut fruit (especially peaches and apples) from browning, and it brightens the natural sweetness of each piece. Alternatively, stir in a cup of fruit-flavored yogurt for a creamier, more dessert-like version.

For adult gatherings, the recipe includes a brilliant optional touch: ⅛ cup pure maple syrup mixed with an ounce of vodka, poured over the salad. The maple syrup adds a warm, caramel-like sweetness and the vodka keeps it from being too thick while adding a subtle kick. It’s a party move.

Cut all the fruit into similar-sized pieces so each scoop from the bowl gives you a good mix. Cube the melons, slice the strawberries, wedge the oranges, and halve the grapes if they’re large.

Kitchen Tips

  • Make this no more than an hour before serving. Cut fruit releases juice quickly, and the salad gets watery if it sits too long.
  • Choose ripe but firm fruit. Overripe peaches and melons turn mushy when tossed and make the whole bowl look tired.
  • Serve chilled. Keep it in the fridge until the last minute, or set the serving bowl over a larger bowl of ice.

Variations

  • Tropical version: Add cubed mango and pineapple, and swap the lemon juice for lime.
  • Berry-heavy: Skip the melons and load up on blueberries, raspberries, and blackberries for a darker, more antioxidant-rich salad.

Ingredients

1 1
EACH EACH CANTALOUPE
cubed *
1 1
EACH EACH HONEYDEW MELON
cubed *
2 2
BASKETS BASKETS STRAWBERRIES
sliced *
2 2
EACH ORANGES
peeled and wedged
½ 0.5
EACH EACH WATERMELON
cubed, optional *
1 453.6
4 4
EACH PEACHES
cubed
1 1
EACH LEMON
juiced or, 1 c yogurt, any fruit flavor

Directions

Stir fruit pieces together by hand.

Squeeze juice of lemon over all, or stir in yogurt.

For a special occasion: combine ⅛ cup pure maple syrup with one ounce vodka and pour over salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 174 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 103%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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