Fruit Granola

40 minutes Prep: 20 minutes Cook: 20 minutes

908 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	rolled oats
1 3/4	cups	wheat flakes	rolled
1	cup	sunflower seeds
1	cup	nuts	chopped
1/3	cup	sesame seeds	toasted
1/3	cup	sunflower oil
1/4	cup	honey
1/2	cup	raisins, seedless
1/2	cup	apricots, dried
1/2	cup	peach	dried, chopped
1/2	cup	apple	dried, chopped

Directions

Preheat oven to 400 deg.

Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl.

Transfer to large roasting pan, spreading evenly.

Bake until lightly browned at edges, stirring occasionally, about 15 minutes.

Let cool completely.

Stir in fruit. Store in airtight container.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 908 47% of calories from fat

	% Daily Value*
Total Fat 47.0g	72%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 102.0g	34%
Dietary Fiber 17.0g	68%
Sugars 19.0g
Protein 29.0g	58%

Vitamin A	0%		Vitamin C	1%
Calcium	18%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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