Fruit Dip

Yummy, very yuuuuumy!

15 minutes Prep: 10 minutes Cook: 5 minutes

140 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

8	ounces	vanilla yogurt	low-fat
2	tablespoons	orange juice, concentrated	100% juice, frozen, thawed
1	tablespoon	lime juice
1/2	tablespoon	brown sugar
2	each	apple	red- cored and sliced
1	each	pear	cored and sliced
1	each	peach	pitted and sliced

Directions

In a small bowl, combine yogurt, orange juice concentrate, lime juice and brown sugar.

Mix well.

Place bowl containing dip on a large plate and surround with fruit.

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Categories this recipe belongs to

Dips
Fruits

Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 140 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 41mg	2%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 27.0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	34%
Calcium	12%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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