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Fruit Cup

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Submitted by ginaseppo

Fresh fruit cup with apples, oranges, peaches, bananas, grapes, and blueberries tossed in frozen lemonade concentrate and topped with chopped walnuts. A no-cook fruit salad.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

This fruit salad skips the heavy syrup and whipped cream in favor of something smarter: frozen lemonade concentrate. Undiluted, it’s sweet, tart, and thick enough to coat each piece of fruit in a glossy, citrusy glaze.

The lemonade does double duty. It adds flavor and the citric acid keeps the apples, bananas, and peaches from turning brown. Toss the fruit as you cut it so everything gets coated immediately.

Seven fruits give you a mix of textures and flavors: crisp apples, juicy oranges, soft peaches, creamy bananas, snappy grapes, and plump blueberries. Chopped walnuts on top add crunch and a toasty richness that ties it all together.

Kitchen Tips

  • Use the lemonade concentrate straight from the freezer, partially thawed so it’s thick but scoopable. Fully thawed concentrate is too thin.
  • Dice the fruits into similar-sized pieces so each spoonful has variety.
  • Toss the banana in last and gently. It’s the most delicate fruit and mashes easily.
  • Serve within a few hours. The banana and peach will start to soften and break down if it sits too long.

Variations

  • Swap the lemonade concentrate for limeade for a tangier, tropical flavor.
  • Add fresh strawberries, kiwi, or mango for a more tropical mix.
  • Use candied walnuts or pecans for a sweeter, crunchier garnish.

Ingredients

3 45
TABLESPOONS ML LEMONADE
frozen
1 1
MEDIUM MEDIUM APPLE
cored, diced
1 1
MEDIUM MEDIUM ORANGE
peeled, sectioned, diced *
1 1
MEDIUM MEDIUM PEACH
pitted, diced
1 1
MEDIUM MEDIUM BANANA
peeled, sliced
½ 118
CUP ML GRAPES, SEEDLESS
halved
½ 118
CUP ML BLUEBERRIES
2 30
TABLESPOONS ML WALNUTS
finely chopped

Directions

Place lemonade concentrate in a large bowl and mix lightly with fruits as they are prepared.

Chill.

Garnish each serving with chopped walnuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 83 17% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 14%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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