Fruit-Yogurt Delight

15 minutes Prep: 15 minutes Cook: 0 minutes

149 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

8	ounces	yogurt, non-fat	vanilla
1/2	cup	pineapple, canned	chunks, unsweetened, drained, and chilled
1/2	cup	peaches, canned	sliced, unsweetened, drained and chilled
5	each	ice cubes
1	each	banana	peeled, cut into 1inch pieces, and frozen
1/4	cup	milk, skim

Directions

In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.

Pour into tall glasses.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 149 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 56mg	2%
Total Carbohydrate 32.0g	11%
Dietary Fiber 2.0g	7%
Sugars 27.0g
Protein 5.0g	9%

Vitamin A	7%		Vitamin C	9%
Calcium	14%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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