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Fruit Truffles-Low-Cal

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Submitted by catty

No-bake low-calorie fruit truffles made with mashed bananas, orange juice and zest, ground almonds, rolled in cocoa and crushed almond coating. Naturally sweet, gluten-free.

YIELD

10 servings

PREP

15 min

COOK

0 min

READY

45 min

These no-bake truffles lean on ripe bananas for their sweetness, so there’s no added sugar anywhere in the recipe. The riper the banana, the better the truffle, so hold out for the ones with brown freckles on the peel.

Orange juice and fresh zest cut through the banana’s sweetness and keep the finished truffle from tasting flat. The citrus oils in the zest matter more than the juice; don’t skip them.

Ground almonds give the mixture enough body to roll. Without them you’d have banana mash. Chilling the mixture before shaping is the difference between clean little spheres and a sticky mess stuck to your palms.

The cocoa-and-crushed-almond coating does the real work of making these look and taste like proper truffles. Press each ball gently into the coating so it sticks evenly.

Kitchen Tips

  • Flour your hands lightly between rolling so the mixture doesn’t drag.
  • Use unsweetened cocoa powder; anything pre-sweetened throws off the balance.
  • Zest the orange before juicing it; it’s much harder the other way around.
  • Eat within two days; the bananas will oxidize and turn the centers gray if kept longer.

Variations

  • Swap almonds for ground hazelnuts or walnuts for a different nutty profile.
  • Roll half the batch in shredded coconut instead of cocoa for visual contrast.
  • Add a pinch of cinnamon to the cocoa coating for a Mexican-chocolate warmth.

Ingredients

2 2
EACH BANANAS
½ 0.5
MEDIUM MEDIUM ORANGES
juice only *
1
X ORANGES
grated rind only, to taste *
1 ¼ 296
CUPS ML ALMONDS
ground
¼ 59
CUP ML ALMONDS
blanched *
1 ¼ 19
TABLESPOONS ML COCOA POWDER

Directions

Chop the bananas into a large bowl and using a potato masher, mash them until they are smooth.

Mix in the orange juice and rind. Stir in the ground almonds, mixing well to blend evenly.

Place the mixture in a refrigerator and chill for approximately 30 minutes.

Using a sharp knife, finely chop the blanched almonds into small pieces.

Mix the chopped almonds into the cocoa powder, and place on a flat plate.

Remove the banana mixture from the refrigerator, and divide into 10 portions.

Roll each portion into a small ball, using lightly floured hands.

Roll each ball into the cocoa and almond mixture, rolling each one evenly to give a good coating.

Press gently before placing into a small paper cases, and chilling once again.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 91 61% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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