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Fruit Salad #2

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Recipe

 

Yield

1 salad

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each cantaloupe
cubed
* Camera
1 each honeydew melon
cubed
* Camera
2 Baskets strawberries
sliced
* Camera
2 each oranges
peeled and wedged
Camera
½ each watermelon
cubed, optional
* Camera
1 pound grapes, seedless
Camera
4 each peaches
cubed
Camera
1 each lemon
juiced or, 1 c yogurt, any fruit flavor
Camera

Ingredients

Amount Measure Ingredient Features
1 each cantaloupe
cubed
* Camera
1 each honeydew melon
cubed
* Camera
2 Baskets strawberries
sliced
* Camera
2 each oranges
peeled and wedged
Camera
0.5 each watermelon
cubed, optional
* Camera
453.6 g grapes, seedless
Camera
4 each peaches
cubed
Camera
1 each lemon
juiced or, 1 c yogurt, any fruit flavor
Camera

Directions

Stir fruit pieces together by hand.

Squeeze juice of lemon over all, or stir in yogurt.

For a special occasion: combine ⅛ cup pure maple syrup with one ounce vodka and pour over salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 1744% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 103%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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