Fruit-Glazed Roasted Pork-Chops

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Time to Prepare this Recipe 100 minutes Prep: 15 minutes Cook: 85 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each pork chops 2 inches thick, lean, boneless
2 tablespoons vegetable oil garlic flavored
Glaze
1/4 cup orange marmalade
1 tablespoon lemon zest finely shredded
1 1/2 tablespoons lemon juice
1 1/2 tablespoons soy sauce
1/2 teaspoon ginger ground
1/8 teaspoon star anise
1/4 teaspoon allspice ground

Directions

Brown both sides of chops quickly in hot cooking oil.

Place in shallow roasting pan and cook at 350 degrees F for 40 minutes.

Garlic-flavored cooking oil is made by immersing a peeled, halved large garlic-clove in 1 cup of vegetable cooking oil the day before use.

Stir to mix all GLAZE ingredients well and let stand to blend while chops are roasting.

After 40 minutes remove chops from oven, brush on glaze, turn chops and brush glaze on reverse side.

Return to oven and continue cooking for an additional 35 to 45 minutes until meat is well done, basting at 15 minute intervals.

Remove to serving platter and serve hot.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 222 53% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 699mg29%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g3%
 Sugars 25.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 18%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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