Fruit-Filled Puff Pancakes

I made these pancakes for my kids for breakfasts, they are really great, healthy and yummmy, they all enjoy them so much.

45 minutes Prep: 10 minutes Cook: 35 minutes

84 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

1	x	nonstick cooking spray	as needed
1	large	egg
1	large	egg white
1/4	cup	whole wheat flour
1/4	cup	milk	fat-free
1	tablespoon	vegetable oil
1/4	teaspoon	salt
2	cups	assorted fruits	fresh, sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarin
2	tablespoons	orange marmalade	warmed

Directions

For pancakes, coat four 4-1/4-inch pie plates or 4-1/2-inch foil tart pans with cooking spray.

Set aside.

In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth.

Divide batter among prepared pans.

Bake in a 400 degree F oven about 25 minutes or until brown and puffy.

Turn off oven; let stand in oven for 5 minutes.

To serve, immediately after removing the pancakes from oven, transfer to 4 plates.

Spoon some of the fruit into center of each pancake.

Drizzle fruit with warmed orange marmalade.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 84 40% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 153mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	1%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pate a la Rapure

I hope you don't mind...but this is the hard way of making this dish you have to be very careful and the results may be disastrous,especially for first timers.Here is an easier way.Grate potatoes,squeeze potatoes and reserve liquid and measure amount removed.You should have your meat cooked beforehand reserve the stock from the meat.In a large bowl ,put in potatoes and stir in stock a cup or two at a time until water is absorbed,add liquid and stir until most premeasured stock is used.This will give the desired consistency.Put about half the potato mixture on the bottom of your pan,spread meat on top and layer remaining mixture on top.Put in preheated 400 deg oven for 30 mins then 350 deg oven for about 2 1/2 hours.Remove from oven and enjoy.Here in Saint May's Bay we use salted green onions in the stock as we cook the meat.Carrots and celery are optional.

Reviewed by Mitch61