Frozen Guacamole

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds avocado
1/4 cup onion finely chopped
1 tablespoon chili pepper canned, chopped
1 medium tomato peeled, chopped
1 1/2 tablespoons white vinegar
1 teaspoon salt

Directions

Halve avocados lengthwise; remove pits and peel.

Mash avacado in bowel with potato masher.

Add onion, chili pepper, vinegar and salt; mix well.

Place in plastic freezer container and cover lightly and freeze.

To serve, let thaw; finely chop tomato; stir into avacado mixture.

Serve with raw vegetables, cooked shrimp or chips.

Note: excellent fresh and good after frozen.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 282 80% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 604mg25%
Total Carbohydrate 17.0g6%
 Dietary Fiber 12.0g48%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 10%  Vitamin C 39%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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