Frozen Guacamole

20 minutes Prep: 20 minutes

282 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	avocado
1/4	cup	onion	finely chopped
1	tablespoon	chili pepper	canned, chopped
1	medium	tomato	peeled, chopped
1 1/2	tablespoons	white vinegar
1	teaspoon	salt

Directions

Halve avocados lengthwise; remove pits and peel.

Mash avacado in bowel with potato masher.

Add onion, chili pepper, vinegar and salt; mix well.

Place in plastic freezer container and cover lightly and freeze.

To serve, let thaw; finely chop tomato; stir into avacado mixture.

Serve with raw vegetables, cooked shrimp or chips.

Note: excellent fresh and good after frozen.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 282 80% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 604mg	25%
Total Carbohydrate 17.0g	6%
Dietary Fiber 12.0g	48%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	10%		Vitamin C	39%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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