Frozen Fruit Fantasy (Ovo Lacto)

90 minutes Prep: 60 minutes Cook: 0 minutes

200 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	tablespoon	gelatin	unflavored
2	tablespoons	water	cold
1	tablespoon	lemon juice
1	cup	raspberries, frozen	unsweetened, pureed
1	teaspoon	lemon zest	or orange rind
2	tablespoons	apple juice concentrate	frozen
2	cups	yogurt, plain	low-fat
2	each	egg whites

Directions

Vary the fruit juice and fruit puree combinations to develop your own creative desserts according to the seasons.

It takes almost two cups of fruit to make one cup of puree.

Bananas can be mashed with a fork; other fruits do better in a blender or a Soften gelatin in cold water for 2-3 minutes.

Combine gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate and yogurt and mix thoroughly.

Freeze until crystals begin to form around the edges.

Beat egg whites until stiff.

Break up the yogurt mix with a spoon and beat with an electric mixer until smooth.

Fold in beaten egg whites.

Freeze until firm.

About 30 minutes before serving, remove from freezer to refrigerator to allow dessert to soften.

Scoop into stemmed dessert dishes for a festive presentation.

Note: If desired, use 1/2 teaspoon ground ginger, cinnamon or cardamom in place of lemon or orange rind.

Honey may be used in place of the juice concentrate.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 200 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 66mg	3%
Total Carbohydrate 39.0g	13%
Dietary Fiber 0.0g	2%
Sugars 37.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	7%
Calcium	14%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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