Frozen Fruit Compote

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Time to Prepare this Recipe 2 hours Prep: 2 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 8 - 10 servings suggest servings
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Ingredients

1 pound strawberries, sweetened, frozen
1 pound blueberries, unsweetened, frozen
1 pound blackberries unsweetened, frozen
1 cup sugar divided
1 1/2 tablespoons cornstarch
2 large naval oranges peeled, halved and sectioned

Directions

In a large bowl, combine strawberries, blueberries and blackberries and 1/2 cup sugar.

Let stand at room temperature until the berries thaw, about 1 1/2 hours.

Stir occasionally, taste, adding the remaining sugar if necessary.

In a large colander, strain the berries with a bowl under it so you can save the juice.

Place the cornstarch in a medium saucepan and stir in the juice.

Turn on the heat to medium and cook, stirring, until the juice becomes thick and translucent, about 10 to 15 minutes.

Let it cool.

Place the berries in an attractive bowl.

Pour the sauce over the fruit.

Add the oranges and stir gently.

Cover and chill until serving time.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 253 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 64.0g21%
 Dietary Fiber 6.0g24%
 Sugars 56.0g
Protein 2.0g3%
Vitamin A 5%  Vitamin C 40%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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