Frozen Applesauce'N' Fruit Cup

4 hours Prep: 15 minutes Cook: 3 hours

87 calories per serving view nutrition facts

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Ingredients

11	ounces	orange	manderine, segments, drained
10	ounces	strawberries	thawed
1	cup	applesauce	chunkey or regular
1	cup	grapes
2	tablespoons	orange juice	concentrate

Directions

1) In a med. bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups.

2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 87 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	13%
Sugars 12.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	125%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is always a hit! I tweaked it by using 1/2 c oil and 3/4 c orange juice and it turned out great. We made these into muffins and put them in gift bags for our out-of-town guests at our wedding and they all loved them. For muffins, we baked at 350 for 25 minutes and it made about 22 muffins per batch.

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