Frosty Fruit Smoothie

5 minutes Prep: 5 minutes Cook: 0 minutes

233 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	yogurt, low-fat	vanilla
1	cup	peaches	sliced, fresh, frozen or canned
1	each	banana	cut into chunks
1/4	cup	wheat germ
1/4	cup	orange juice
1	cup	ice cubes
1	x slices	peach	or bananna, optional
2	teaspoons	wheat germ	optional

Directions

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes.

Cover and blend about 1 minute, or until smooth.

Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.

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Nutrition Facts

Serving Size 425g

Amount per Serving

Calories 233 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 93mg	4%
Total Carbohydrate 41.0g	14%
Dietary Fiber 5.0g	20%
Sugars 22.0g
Protein 12.0g	24%

Vitamin A	8%		Vitamin C	36%
Calcium	24%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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