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Frosted Banana Pops

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Submitted by ment2bherd

Frozen banana pops dipped two ways: chocolate sauce with shredded coconut, or peanut butter rolled in crunchy nuts. Kid-friendly no-bake dessert ready for the freezer in minutes.

YIELD

12 servings

PREP

30 min

COOK

20 min

READY

210 min

Frozen banana pops are the cold treat that doubles as both dessert and after-school project. This recipe gives you two coatings to play with: a chocolate-coconut version that tastes like a tropical Mounds bar on a stick, and a peanut butter rendition rolled in crunchy nuts or cereal for that Reese’s-meets-banana magic.

The trick is using firm bananas, not the speckled brown ones meant for banana bread. Soft fruit goes mealy in the freezer and slumps off the stick. Cut them in half crosswise so each pop is a manageable bite, and push the popsicle stick straight up the cut end before any dipping happens, otherwise the coating cracks when you try to insert it later.

For the peanut butter version, thinning the spread with sweetened condensed milk turns it into a glaze that actually clings instead of clumping. The coconut and nut coatings freeze into a satisfying shatter against the creamy banana underneath.

Kitchen Tips

  • Freeze the bananas on a parchment-lined tray for an hour before dipping, the cold surface helps the coating set fast.
  • Wrap each pop tightly in plastic before storing, banana picks up freezer flavors quickly otherwise.
  • For cleaner dips, pour chocolate sauce into a tall narrow glass so the banana submerges in one go.
  • Toast the coconut and nuts first for deeper flavor and extra crunch.

Variations

  • Use Greek yogurt blended with honey instead of chocolate sauce for a tangy, lighter version.
  • Roll the peanut butter pops in crushed graham crackers and mini chocolate chips for a s’mores spin.
  • Try almond butter and cocoa nibs for a less sweet, more grown-up take.

Ingredients

Frosted banana pops
6 6
EACH BANANAS
firm
12 12
EACH EACH POPSICLE STICK
or molds *
1 237
CUP ML CHOCOLATE SAUCE *
½ 118
CUP ML COCONUT
shredded *
Peanut butter bananas
6 6
EACH BANANAS
firm
12 12
EACH EACH POPSICLE STICK
or molds *
1
X NUTS
chopped, or crunchy cereal, to taste *
6 90
TABLESPOONS ML PEANUT BUTTER

Directions

Frosted Banana Pops: Peel bananas, cut in half to make a banana pop.

Dip bananas in chocolate sauce, then in the coconut to cover.

Wrap a plastic tie bag around the banana, leaving the stick out.

Use a twist tie to secure bag around stick and freeze.

Peanut Butter Bananas: Cut bananas in half and place a wooden stick in each banana.

Mix peanut butter and milk until mixture is smooth. Roll the bananas first in the milk/PB mixture, then in the crunchy mixture.

Cover with plastic and freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 247 38% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 91mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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