From Roast Duckling: Duck Pilaf

45 minutes Prep: 15 minutes Cook: 30 minutes

198 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	duckling	roasted
1	cup	rice	uncooked
3	tablespoons	vegetable oil
1	cup	celery	chopped
4	cups	broth
1	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	apricots	dried, cut up

Directions

1. Remove skin from duckling; srip meat from frame, then dice. (There should be 3 cups). Set aside for step 4.

2. Saute rice in vegetable oil in a large frying pan, stirring often, just until golden; add celery and sauté 5 minutes longer.

3. Stir in broth, salt, and pepper; heat to boiling.

4. Spoon into 8cup baking dish, stir in duckling and apricots; cover.

5. Bake in moderate oven until ruce is tender and liquid is absorbed.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 198 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 925mg	39%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	2%		Vitamin C	1%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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