Frogmore Stew

Very classic and nice recipe.

39 minutes Prep: 8 minutes Cook: 31 minutes

214 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

6	quarts	water
3/4	cup	old bay seasoning
2	pounds	potatoes	new red
2	pounds	smoked sausage links	hot, cut into 2 inch pieces
12	each	corn	husked, cleaned and quartered
4	pounds	shrimp	large fresh, unpeeled

Directions

Bring water and Old Bay Seasoning to boil in a large stockpot.

Add potatoes and cook for 15 minutes.

Add sausage and cook for 5 minutes more.

Add corn and cook for another 5 minutes.

Stir in the shrimp and cook until shrimp are pink, about 5 minutes.

Drain immediately and serve.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 214 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 295mg	98%
Sodium 343mg	14%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 33.0g	66%

Vitamin A	7%		Vitamin C	15%
Calcium	7%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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