Fritto Misto

1 hours Prep: 1 hours Cook: 10 minutes

535 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	squid	cleaned
3/4	cup	flour, all-purpose
1	Fillets	sole fillets	cut in 1 inch cubes
1	cup	water
2	teaspoon	olive oil
1/2	pound	shrimp	shelled and deveined
2	each	egg whites	stiffly beaten
2	teaspoon	lemon juice
1	x	vegetable oil	for frying
3	teaspoon	flour, all-purpose

Directions

Wash and dry the seafood.

Sprinkle with lemon juice and salt. Dust with about 3 T of flour.

Sift remaining 3/4 C flour and pinch of salt into a small bowl.

Blend in water and olive oil. Allow to stand at room temperature for 1 hour.

Fold in beaten egg whites. Heat 2 inch of oil to 375 in an electric skillet.

Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden.

Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.

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Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 535 25% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 516mg	172%
Sodium 607mg	25%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	6%
Sugars 0.0g
Protein 49.0g	99%

Vitamin A	6%		Vitamin C	16%
Calcium	10%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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