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Cheddar, Rice, & Green Chili Frittata

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Submitted by deziner78

Cheddar rice and green chili frittata: a Tex-Mex egg bake loaded with leftover rice, tomato, mild green chiles, and sharp cheddar. Cooks on the stovetop or in the oven.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This cheddar, rice, and green chili frittata is the kind of vegetarian one-pan dinner that turns leftover rice into a real meal. Six eggs get a splash of milk and a hit of hot pepper sauce, then bind two cups of cooked rice along with chopped tomato, mild green chiles, and shredded sharp cheddar into a Tex-Mex frittata that slices cleanly and reheats well.

The recipe gives you both stovetop and oven methods, and they each have their place. The skillet version cooks covered for twelve to fifteen minutes over medium-low, then rests off heat for ten more so the residual heat finishes the center without rubberizing the edges. The oven version mixes everything cold, pours into a greased baking dish, and bakes at 375°F (190°C) for thirty minutes. Stovetop gives you a softer, custardy frittata; oven gives you a firmer, sliceable one.

The rice is the unsung hero here. Leftover white or brown rice (a day or two old) holds its shape better than freshly cooked rice, and that’s actually what you want for clean slices that don’t crumble. Sharp cheddar is the right cheese choice; mild cheddar gets lost behind the chiles.

Chef Tips

  • Use yesterday’s rice straight from the fridge. Fresh rice is too moist and turns the frittata mushy.
  • Drain the canned green chiles well. Excess liquid pools at the bottom of the pan.
  • Add cheese at the end on the stovetop method so it melts cleanly without weeping oil.
  • Test doneness with a knife in the center. It should come out clean for the oven version, slightly damp for stovetop.

Variations

  • Add a quarter cup of corn kernels or black beans for a Tex-Mex bowl-style frittata.
  • Top with sliced avocado and a dollop of sour cream at serving time.
  • Substitute pepper jack for cheddar for a spicier finish.

Ingredients

½ 118
1 15
TABLESPOON ML BUTTER
or margarine
6 6
LARGE LARGE EGGS
beaten
½ 118
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 473
CUPS ML RICE
cooked
1 1
MEDIUM EACH TOMATO
medium size, chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
chopped
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

Cook onions in butter until tender in 10-inch skillet over medium-high heat.

Beat eggs with milk, salt, and pepper sauce.

Stir in rice, tomato, and chilies.

Pour into skillet. Reduce heat to medium-low.

Cover; cook until top is almost set, 12 to 15 minutes.

Sprinkle with cheese.

Cover, remove from heat, and let stand about 10 minutes.

Conventional Oven: Combine eggs, milk, salt, and pepper sauce in large bowl; whisk to blend.

Stir in rice, tomato, cheese, chilies, and onions.

Pour into greased 10-inch baking dish .

Bake at 375℉ (190℃) 30 minutes or until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 369 26% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 495mg 21%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 13%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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