Frito Casserole

30 minutes Prep: 10 minutes Cook: 20 minutes

22 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	Bag	corn chips
2	Cans	chili beans
2	Cans	tomatoes
2	Cans	corn	kernel, canned, drained
1	x	cheddar cheese	grated
1	large	tomato sauce
1	x	red hot pepper sauce (eg. Tabasco)	optional, to taste
1	Lb	beef	browned, drained

Directions

Layer in order: fritos, beans, meat, tomatoes, corn, cheese-

then repeat.

End with fritos and add tomato sauce. Microwave for 10 to 15 minutes.

Top with cheese after microwaving. Serve hot.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 22 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	13%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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