Frijoles Refritos (Refried Beans)

15 minutes Prep: 5 minutes Cook: 10 minutes

215 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	beans	cooked
3	tablespoons	lard	or bacon drippings
1/2	cup	longhorn cheese	grated

Directions

Heat lard or bacon drippings in frying pan or saucepan.

Add beans, mash and simmer for 5 minutes.

Top with cheese and serve when melted.

NOTE: this along with green chili and/or salsa is a great burrito filling.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 215 46% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 524mg	22%
Total Carbohydrate 25.0g	8%
Dietary Fiber 7.0g	28%
Sugars 0.0g
Protein 7.0g	13%

Vitamin A	0%		Vitamin C	4%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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