Fried Turkey Cutlets

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Time to Prepare this Recipe 4 hours Prep: 4 hours Cook: 20 minutes
Calories Per Serving and Nutrition Information 307 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups buttermilk lowfat
2 teaspoons worcestershire sauce
2 teaspoons prepared mustard
1/2 teaspoon cayenne pepper
1/2 small onion sliced thin
1 each garlic clove sliced thin
1 1/2 pounds turkey breast cutlets
3/4 cup bread crumbs
1 x salt and black pepper
1/2 each gravy recipe

Directions

Combine the buttermilk, worcestershire, mustard, and cayenne in a shallow baking dish.

Stir in the onion and garlic and add the turkey cutlets, turning to coat.

Cover and refrigerate for at least 4 hours, or overnight.

Preheat the oven to 350 degrees F.

Spread the bread crumbs on a baking sheet and toast for about 5 minutes, until lightly browned.

Transfer to a plate and season with salt and pepper.

Drain the turkey cutlets and discard the marinade.

Coat the cutlets with the seasoned bread crumbs, shaking off the excess.

Coat a large nonstick skillet with cooking spray and warm over moderately high heat.

Add one-third of the cutlets and spray them lightly.

Fry the cutlets, turning once, until cooked through and golden, about 3 minutes per side.

Transfer to a platter, cover loosely with foil, and keep warm.

Wipe out the skillet and repeat with more spray and the remaining turkey.

Serve hot, spooning gravy over the top.

Serve perhaps with dumplings or spaetzle.

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Nutrition Facts

Serving Size 330g
Amount per Serving
Calories 307 17% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 1980mg82%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g5%
 Sugars 9.0g
Protein 36.0g72%
Vitamin A 2%  Vitamin C 5%
Calcium 20%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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