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| 1 | each | garlic clove | finely chopped |
| 3 | small | red chili peppers | fresh, finely chopped |
| 1 | cup | mushrooms, button | fresh, halved |
| 1 | small | onion | chopped |
| 2 | cups | rice | cooked |
| 1 | bundle | long beans | cut into 1/2 inch pieces |
| 1 | small | sweet red bell pepper | diced |
| 1/2 | teaspoon | sugar | |
| 3 | tablespoons | soy sauce, light | |
| 15 | each | basil | sweet |
In a wok or frying pan/skillet, heat the oil until a light haze appears.
Add the garlic and chilis and fry until the garlic is golden brown.
Add the mushrooms and onions and stir quickly. Add the cooked rice and stir thoroughly.
Add the long beans, peppers, sugar and light soy sauce and stir thoroughly.
At the last moment quickly stir in the basil leaves and turn on to a serving dish.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1244mg | 52% |
| Total Carbohydrate 162.0g | 54% |
| Dietary Fiber 6.0g | 24% |
| Sugars 6.0g | |
| Protein 17.0g | 34% |
| Vitamin A | 23% | Vitamin C | 85% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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