Fried Rice Casserole

90 minutes Prep: 25 minutes Cook: 60 minutes

231 calories per serving view nutrition facts

4-5 servings suggest servings

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Ingredients

1	tablespoon	margarine
1	cup	long grain rice	uncooked
1	medium	onion	chopped
1	can	soup, chicken gumbo
1 1/2	cups	water	boiling
2	each	bouillon cubes	chicken or beef
1/2	cup	liquid egg substitute	fat-free

Directions

Preheat oven to 350 degrees F.

In medium skillet over medium heat, melt margarine.

Add rice and stir to coat; cook and stir until rice is golden brown, about 6 minutes.

Put browned rice into 3-quart casserole with lid.

In same skillet, add chopped onions and sauté until transparent; add to rice.

Pour soup over rice mixture.

Pour boiling water into bowl, add bouillon cubes and stir to dissolve.

Pour over rice mixture.

In small skillet, scramble egg substitute until dry and cut into small pieces; sprinkle on top of rice mixture.

Cover casserole and bake for 1 hour.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 231 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 7.0g	15%

Vitamin A	5%		Vitamin C	3%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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