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Fried Rice Casserole

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Submitted by jtgofcc

Fried rice casserole with toasted long grain rice, chicken gumbo soup, bouillon broth, sauteed onions, and scrambled egg on top. A hands-off baked version of fried rice.

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

90 min

This rice casserole takes the flavors of fried rice and turns them into a hands-off oven dish. Uncooked long grain rice gets toasted in margarine until golden brown, which adds a nutty depth you don’t get from plain boiled rice. Sautéed onions, a can of chicken gumbo soup, and bouillon-spiked boiling water go into the casserole dish, and the rice absorbs everything as it bakes for an hour.

Toasting the raw rice before baking is the move that makes this work. Those six minutes of browning in the skillet give each grain a firmer texture and a richer flavor that holds up during the long bake. Untoasted rice would turn mushy in the same liquid.

The chicken gumbo soup pulls double duty as both a flavor base and a thickener. It brings vegetables, seasoning, and body to the casserole without needing to prep a bunch of extras. Scrambled egg substitute gets cooked separately and scattered on top, giving you that classic fried rice look.

Kitchen Tips

  • Stir the rice constantly while toasting. It goes from golden to burnt fast, and burnt rice tastes bitter.
  • Use boiling water to dissolve the bouillon cubes completely. Undissolved cubes leave salty pockets.
  • Keep the lid on for the full hour. Lifting it lets steam escape, and the rice needs that moisture to cook through.
  • Let the casserole rest for 5 minutes after removing the lid before serving. The rice absorbs the last bit of liquid.

Variations

  • Add diced cooked chicken or shrimp to the casserole for a more substantial meal.
  • Stir in frozen peas and carrots with the soup for a more traditional fried rice look.
  • Use real eggs instead of egg substitute and add a splash of soy sauce for a more authentic flavor.

Ingredients

1 15
TABLESPOON ML MARGARINE
1 237
CUP ML LONG GRAIN RICE
uncooked
1 1
MEDIUM MEDIUM ONION
chopped
1 1
1 ½ 355
CUPS ML WATER
boiling
2 2
EACH EACH BOUILLON CUBE
chicken or beef *
½ 118
CUP ML LIQUID EGG SUBSTITUTE
fat-free

Directions

Preheat oven to 350℉ (180℃).

In medium skillet over medium heat, melt margarine.

Add rice and stir to coat; cook and stir until rice is golden brown, about 6 minutes.

Put browned rice into 3-quart casserole with lid.

In same skillet, add chopped onions and sauté until transparent; add to rice.

Pour soup over rice mixture.

Pour boiling water into bowl, add bouillon cubes and stir to dissolve.

Pour over rice mixture.

In small skillet, scramble egg substitute until dry and cut into small pieces; sprinkle on top of rice mixture.

Cover casserole and bake for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 231 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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