Fried Rice

40 minutes Prep: 10 minutes Cook: 30 minutes

358 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	rice	cooked
4	each	pork chops	cooked
1	pound	shrimp	cooked
8	ounces	mushrooms	sliced
8	ounces	bean sprouts
3	each	chicken meat, cooked

Directions

In wok or large frying pan, sauté meat in oil over medium high heat.

Add shrimp, then onion, mushrooms and garlic powder, stirring after each addition.

Sprinkle soy sauce to taste. If desired, add oysters and bean sprouts.

Make a well in the center of the mixture and put in about 1 tablespoon of oil.

Break up pre-cooked rice and crumble into the oil well, gradually incorporating rice into meat mixture.

Stir in scrambled eggs, place on platter and top fried rice with green onions.

Garnish the sides of the rice with tomato quarters and lemon slices.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 358 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 174mg	7%
Total Carbohydrate 61.0g	20%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 22.0g	44%

Vitamin A	3%		Vitamin C	4%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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