Fried Rice

40 minutes Prep: 15 minutes Cook: 20 minutes

311 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	rice, cooked
6	each	egg
4	tablespoons	vegetable oil
2	each	onion	minced
1	each	garlic clove	minced
1/2	cup	pork	minced
1/2	cup	shrimp	popcorn, peeled, cooked
2	tablespoons	soy sauce
2	each	chilies	sliced
1/2	cup	ham
1/2	cup	crab meat	cooked
1/4	cup	celery	chopped
1/2	cup	onion flakes	dried

Directions

Cut ham in strips 1x1/8 inches wide.

Beat the eggs. Heat a skillet and grease it with a few drops of oil.

Make 4 thin omelets from 4 of the eggs.

Put aside to use as garnish. Add 2 T. oil to the skillet and make a thicker omelet from the other 2 eggs, and slice into1/2 inch squares.

Add 2 T. oil and fry onion and garlic for 2 minutes. Add the Pork and stir until Pork is done.

Add shrimp, omelet squares, soy sauce, salt, pepper, and rice, then mix together over low heat for about 10 min.

Heat one tablespoon oil in a heavy frying pan over medium high heat.

Add 1/ cup dried onion flakes and stir until brown and crisp.

Garnish with sliced omelet, chilies, ham, crabmeat, celery, and onion flakes.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 311 39% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 196mg	65%
Sodium 406mg	17%
Total Carbohydrate 35.0g	12%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 12.0g	23%

Vitamin A	5%		Vitamin C	7%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Garlic

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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...