Fried Green Tomatoes

30 minutes Prep: 10 minutes Cook: 20 minutes

88 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
2	tablespoons	sugar
1 1/2	teaspoons	salt
1	pinch	black pepper
1	pinch	cayenne pepper
5 lg Green tomatoes,		green tomatoes	sliced 1/2 inch thick
2	tablespoons	canola oil

Directions

Combine the first five ingredients in a medium-sized bowl.

Dredge both sides of the tomato slices with the flour mixture.

Preheat the oven to 275 degrees F.

Heat the oil in a large skillet over medium-high heat.

Fry the tomato slices in a single layer until golden brown, about 2 minutes per side.

Cover and place in the oven to keep warm while cooking the other slices.

Repeat the process until all slices are cooked, adding oil as needed.

Serve hot.

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Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 88 46% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 590mg	25%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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