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Fried Green Beans with Coconut

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Submitted by Gretchenscooking

Indian-style fried green beans with coconut, black mustard seeds, fresh ginger, coriander, and a squeeze of lemon. A flavorful vegetarian side dish ready in 35 minutes.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

35 min

An Indian-style vegetable side where green beans get stir-fried with popping black mustard seeds, fresh ginger, coconut, and coriander, then finished with a bright squeeze of lemon juice. The flavors are warm, nutty, and aromatic.

The mustard seeds go in first and fry for just 30 seconds until they start to pop and crackle. That’s when they release their sharp, pungent flavor. The onions, ginger, and beans follow quickly, and the high heat keeps everything moving so nothing burns. After the initial stir-fry, the coconut and coriander go in, the heat drops to low, and the pan gets covered so the beans steam-cook to tender.

Cutting the green beans into paper-thin rounds (not the usual 1-inch pieces) gives them more surface area to pick up the spiced butter and cook faster. It also creates a texture that’s closer to a slaw than a traditional bean side.

Chef Tips

  • Have all ingredients prepped before you start. This cooks fast and there’s no time to chop while the pan is hot.
  • The mustard seeds pop aggressively. A splatter screen or partially covering the pan helps.
  • Fresh ginger is a must here. Dried ground ginger won’t give you the same sharp, bright flavor.
  • Add the lemon juice right at the end to preserve its brightness. Cooking it dulls the acid.

Variations

  • Use ghee instead of butter for a more traditionally Indian flavor.
  • Add curry leaves with the mustard seeds for another layer of South Indian aroma.
  • Toss in cashews or peanuts with the coconut for extra crunch.

Ingredients

4 60
TABLESPOONS ML BUTTER
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
½ 118
CUP ML ONIONS
finely chopped
1 5
TEASPOON ML GINGER ROOT
fresh, scraped and finely chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 453.6
POUND G GREEN BEANS
fresh, trimmed and cut crosswise into paper thin rounds
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
¼ 59
CUP ML COCOA POWDER
2 30
TABLESPOONS ML CORIANDER
fresh, chopped
2 30
TABLESPOONS ML LEMON JUICE

Directions

In a 10 inch heavy skillet or 12 inch wok, heat the butter over moderate heat until a drop of cold water flicked into it splutters instantly.

Add the mustard seeds and fry for 30 seconds.

Thoroughly stir in the onions, ginger, salt and pepper, and drop in the green beans.

Stirring constantly, add the red pepper and fry for 5 minutes longer.

Add the coconut and coriander, reduce the heat to low, and cover the pan.

Stirring occasionally, cook for 10 minutes more, or until the beans are tender.

Sprinkle with lemon juice, taste for seasoning, and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 168 69% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 29%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 40%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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