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Fried Fish with Whole Garlic

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Submitted by pussycat

Chinese-style fried fish with whole garlic cloves in a savory black bean and soy sauce. Cornstarch-coated snapper or halibut fillets pan-fried until crispy, then glazed with a bold garlic sauce.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This Chinese-style fried fish puts garlic front and center. Eight whole cloves cook in the sauce until they turn soft and sweet, then get served right alongside cornstarch-crusted fillets of snapper or halibut glazed in a mix of black bean sauce, light and dark soy, rice vinegar, and fresh ginger.

The cornstarch rub on the fish creates a thin, shatteringly crisp crust when it hits the hot oil. It’s lighter than a flour coating and fries up golden without getting heavy or bready. Salt mixed into the cornstarch seasons the fish and draws out just enough surface moisture for the starch to cling.

The sauce comes together in the same wok after the fish is fried. Whole garlic and ginger stir-fry for 20 seconds to bloom, then the liquids go in. Three minutes of simmering softens the garlic into mellow, spreadable cloves. The fish returns to the wok just long enough to coat and warm through.

Kitchen Tips

  • Use peanut oil if you can. It handles high heat without smoking and adds a subtle nuttiness to the fried fish.
  • Get the wok genuinely hot before adding oil. The fish should sizzle hard the moment it hits the surface. Anything less and the cornstarch coating absorbs oil instead of crisping.
  • Don’t move the fish once it’s in the pan. Let it develop a golden crust before flipping.
  • The garlic cloves should be tender enough to mash with a fork when the sauce is done. If they’re still firm, simmer another minute.

Variations

  • Use sea bass or cod fillets if snapper and halibut aren’t available.
  • Add a teaspoon of chili garlic sauce to the sauce mixture for heat.
  • Serve over steamed jasmine rice to soak up the extra sauce.

Ingredients

1 453.6
POUND G FISH FILLET
snapper or halibut
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CORNSTARCH
8 8
CLOVES EACH GARLIC
peeled
2 30
TABLESPOONS ML GINGER
fresh, coarsely chopped
4 60
TABLESPOONS ML VEGETABLE OIL
preferably peanut
sauce
1 15
TABLESPOON ML RICE VINEGAR
or sherry vinegar, or dry sherry
3 45
TABLESPOONS ML WATER
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML BLACK BEAN SAUCE *
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML SOY SAUCE, DARK

Directions

Rub the fish fillets with salt and cornstarch.

Heat a wok or large frying pan until it is hot, then add the oil.

Brown the fish on each side until it is golden brown.

Remove the fish and drain on kitchen paper.

Drain off all but 1 tablespoon of oil, add the garlic and ginger and stir-fry for 20 seconds.

Add the sauce ingredients, and cook for 3 minutes or until the garlic is tender.

Return the fish to the wok and reheat through.

Serve at once with the garlic cloves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 306 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1089mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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