Fried Fish with Whole Garlic

30 minutes Prep: 15 minutes Cook: 15 minutes

306 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	fish fillets	snapper or halibut
1	teaspoon	salt
3	tablespoons	cornstarch
8	each	garlic cloves	peeled
2	tablespoons	ginger	fresh, coarsely chopped
4	tablespoons	vegetable oil	preferably peanut

sauce
1	tablespoon	rice wine vinegar	or sherry vinegar, or dry sherry
3	tablespoons	water
1	tablespoon	soy sauce, light
1	tablespoon	black bean sauce
1	teaspoon	sugar
1	tablespoon	soy sauce, dark

Directions

Rub the fish fillets with salt and cornstarch.

Heat a wok or large frying pan until it is hot, then add the oil.

Brown the fish on each side until it is golden brown.

Remove the fish and drain on kitchen paper.

Drain off all but 1 tablespoon of oil, add the garlic and ginger and stir-fry for 20 seconds.

Add the sauce ingredients, and cook for 3 minutes or until the garlic is tender.

Return the fish to the wok and reheat through.

Serve at once with the garlic cloves.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 306 44% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 1089mg	45%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 29.0g	59%

Vitamin A	1%		Vitamin C	9%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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