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4 servings
suggest servings
| 1 | pound | fish fillets | snapper or halibut |
| 1 | teaspoon | salt | |
| 3 | tablespoons | cornstarch | |
| 8 | each | garlic cloves | peeled |
| 2 | tablespoons | ginger | fresh, coarsely chopped |
| 4 | tablespoons | vegetable oil | preferably peanut |
| sauce | |||
| 1 | tablespoon | rice wine vinegar | or sherry vinegar, or dry sherry |
| 3 | tablespoons | water | |
| 1 | tablespoon | soy sauce, light | |
| 1 | tablespoon | black bean sauce | |
| 1 | teaspoon | sugar | |
| 1 | tablespoon | soy sauce, dark | |
Rub the fish fillets with salt and cornstarch.
Heat a wok or large frying pan until it is hot, then add the oil.
Brown the fish on each side until it is golden brown.
Remove the fish and drain on kitchen paper.
Drain off all but 1 tablespoon of oil, add the garlic and ginger and stir-fry for 20 seconds.
Add the sauce ingredients, and cook for 3 minutes or until the garlic is tender.
Return the fish to the wok and reheat through.
Serve at once with the garlic cloves.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1089mg | 45% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 29.0g | 59% |
| Vitamin A | 1% | Vitamin C | 9% | |
| Calcium | 6% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Kellogg's Company, headquartered in Battle Creek Michigan, is the world's largest producer of cereals with annual sales over nine billion. Their cereal line is...
I lovew this type of fudge. However, there is also a microwave cooking method using the same ingredients using the same amount. First you melt the butter, then add the sugar and milk, stirring until well mixed. Place in microwave on high or mdeium high (large ovens) and cook for 5 mintues. Take bowl out and stir, replace bowl in oven and cook for another 4 minutes or until misture starts to boil. Remove bowl and stir and scrape sides of bowl. Cook another 5 minutes, remove and stir, cook another 3 minutes and remove from oven. Add chocolate chips, stirring until melted, add vanilla extract, stir, add marshmallow, stir. Add nuts if desired, stir some more, then pour into greased pans. I also found that if you work quickly after melting the chocolate and adding the vanilla, you can poor half the mixture into a pan, add half the nuts required and stir into the mixture and pour this into another prepard pan. That way you'll have both no-nut fudge, and fudge with nuts.
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